With the modernization of our world and women reaching out there for new horizons and opportunities our mothers,daughters,wives and sisters are being exposed to a wide range of unpredictable situations like never before, this can be challenging and sometimes risky.

At Gracie Barra DG we offer a tailored self defense program for women using the GRACIE BARRA SELF DEFENSE METHODS which dispenses strength,size or athleticism, our program is 100% based on leverage and balance,designed to provide the security and confidence to reach your highest achievements . Our team of instructors guarantee a class packed with fun and enjoyment in our hygienic and comfortable facility.